Reveals eating one apple a day can help reduce illnesses
Apple are a fruit that is easy to find and delicious. They are also very beneficial to the body compared to other fruits such as bananas and berries because apples are rich in nutrients and minerals that are essential for the body. There is even a saying that “Eating an apple a day will save you the doctor.”
An apple is mostly made up of carbohydrates and water, as well as vitamin C and minerals that are very important for the body, such as:
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin A
- Folic acid
- Vitamin C
- calcium
- magnesium
- potassium
- phosphorus
- zinc
- iron
There are also two organic acids, malic acid and tartaric acid, which help in digesting proteins and fats. However, the amount depends on the variety and harvest time.
Why Eating an Apple a Day Is Good for Your Health
1. Apples are good for the heart
Part of what makes eating an apple a day a healthy habit is that it promotes cardiovascular health, says American nutritionist Amy Hammond. Apples are high in heart-healthy fiber.
“Apples are high in soluble fiber. Which can lower cholesterol, help regulate the digestive system, and lower blood pressure,” Hammon says.
It is also high in flavonoids, a type of antioxidant that helps reduce inflammation. It also contains potassium, which helps lower blood pressure.
2. Digestion will improve.
The fiber in apples isn’t just good for your heart. It also supports your digestive system. “If you increase your daily intake of insoluble and soluble fiber to the total amount of fiber you get from apples, you can help keep your bowel movements moving,” says Jackie Nugent, M.D., Ph.D., assistant professor of nutrition and chief of ufabet https://ufabet999.app the Los Angeles Department of Dietetics..The soluble fiber in apples also makes them a filling snack, says Debbie Bessen, M.D., an assistant professor and chief nutrition officer at Holy Name Medical Center. In other words, they fill you up more than processed foods like potato chips or candy.
3. Helps strengthen the immune system.
Bessen says the antioxidants in apples help boost the immune system, which means if we eat an apple every day, we’ll be less likely to get sick or may recover faster. She says apples contain a type of antioxidant called quercetin, which is particularly effective and has been shown to reduce inflammation, blood pressure, and allergies.
4. Helps reduce the risk of type 2 diabetes and obesity.
All three nutritionists point out that apples are a low-glycemic food, making them an especially beneficial food for those with type 2 diabetes or prediabetes. Unlike foods with a high glycemic index, low-glycemic foods like apples don’t cause a spike in blood sugar, which can help keep your mood and energy levels steady.
If one of our health goals is to lose weight in a healthy way, snacking on an apple can help with this.
“Eating an apple every day can have immediate benefits, such as helping with weight loss. Because the high fiber content of apples helps you feel full, which can lead to consuming fewer calories and helping with weight management,” says Hammon.
In one scientific study of obese women, women who ate fruit daily (including apples) lost more weight after 12 weeks than participants who ate oatmeal cookies instead of fruit daily.
5. Beneficial to the brain
Another benefit of eating apples regularly that many people don’t know is that apples help strengthen the brain due to the quercetin in apples.
“Quercetin has been shown to protect brain cells and reduce the risk of age-related cognitive decline. You can take proactive steps to support your brain health by including apples in your diet,” Hammon says.