rakyatjakarta.com https://rakyatjakarta.com/ สมัคร UFABET เว็บแทงบอลออนไลน์ ยูฟ่าเบท ที่ได้มาตรฐานระดับโลก เว็บ UFABET มือถือ ที่ดีที่สุดในประเทศไทย แทงบอลออนไลน์ คาสิโน บาคาร่า สล๊อต. Sat, 20 Apr 2024 05:26:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 6 ways to treat back acne https://rakyatjakarta.com/beauty-health/6-ways-to-treat-back-acne/ https://rakyatjakarta.com/beauty-health/6-ways-to-treat-back-acne/#respond Mon, 29 Apr 2024 05:17:33 +0000 https://rakyatjakarta.com/?p=486 It can be seen that the cause of acne on the back Overall, it comes from internal factors such as hormones that occur in the body. and external factors regarding food and cleanliness There are many ways to treat acne on your back, both naturally

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It can be seen that the cause of acne on the back Overall, it comes from internal factors such as hormones that occur in the body. and external factors regarding food and cleanliness There are many ways to treat acne on your back, both naturally and by seeing a specialized dermatologist.

1. Treat with topical medicine for acne on the back.

  • Vitamin A derivatives (Retinoids) are effective in treating acne. It helps stimulate the exfoliation of skin cells. Reduce clogged pores and reduce inflammation. Can be used in conjunction with acne treatment at all stages. And can also be used to prevent clogged pores. โปรโมชั่น ufabet It has a side effect of causing the skin to peel, itch, and become red.
  • Benzoyl peroxide is an effective medicine for treating back acne. This reduces bacteria on the skin and reduces inflammation of acne. The ingredients of this drug generally have a low oxidation rate, making it a drug that can penetrate the skin well. But for sensitive skin You should try it out for a short time. To prevent side effects such as dry skin, cracked skin, in cases where side effects or skin allergies occur after using the medicine. You should stop using it immediately and consult a doctor for treatment advice.

2. Injections to treat acne on the back

Back acne injections are a way to treat large, clogged acne. Drugs used to treat acne on the back It will be a drug with a high concentration. Most of them are substances that help reduce inflammation of acne and reduce blockage of acne cells. But there is a risk of side effects such as drug allergies or inflammation. Back acne injections must be seen by a dermatologist to evaluate suitability and provide treatment recommendations.

3. Laser to treat acne on the back

Laser treatment to treat clogged pores It is a method of treating acne that shows quick results. And can solve the problem of clogged pores well. Laser treatment for clogged pores is similar to using a needle, but uses light energy to penetrate instead. Especially the spots that have clogged pores. But it may cause the skin to become thinner and more sensitive to light. It should be under the close supervision of a dermatologist.

4. Meso injection on the back (Mesotheraphy)

Mesotherapy on the back is a process that uses plant extracts and various vitamins. Enters the skin through injection into the skin layer. To help increase moisture, reduce rashes, and reduce the function of sebaceous glands. and makes the skin look more radiant. However, injection results may vary depending on the substance used for injection and the skin condition of each person. Therefore, you should consult with a facial skin care expert before deciding to inject mesotherapy on your back or skin vitamins.

5. Change clothes The back is sweaty or dirty.

You should change clothes. If the clothes are sweaty This is because sweat in our bodies contains salts, minerals, and bacteria, which can clog pores, causing rashes, and body odor.

6. Clean the skin on your back with products that are gentle on the skin.

The skin on the back has many sebaceous glands and hair follicles. You should clean the skin on your back by Removes dirt, oil and bacteria from the skin. And you should choose soap or shower cream that has gentle ingredients that do not harm the skin.

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Young Coconut water Drinking regularly is good for your health. https://rakyatjakarta.com/beauty-health/young-coconut-water-drinking-regularly-is-good-for-your-health/ https://rakyatjakarta.com/beauty-health/young-coconut-water-drinking-regularly-is-good-for-your-health/#respond Mon, 22 Apr 2024 05:04:40 +0000 https://rakyatjakarta.com/?p=483 young coconut water It is a natural drink that is called natural mineral water (Mineral water) because it is rich in antioxidants and various vitamins, including vitamins, including vitamin B3, vitamin B7, vitamin B2, vitamin B1, vitamin B. 6 and it also has mineral salts that

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young coconut water It is a natural drink that is called natural mineral water (Mineral water) because it is rich in antioxidants and various vitamins, including vitamins, including vitamin B3, vitamin B7, vitamin B2, vitamin B1, vitamin B. 6 and it also has mineral salts that are important components such as sodium, potassium, calcium, magnesium, iron, phosphorus. The body can also absorb them and use them within 5 minutes, making you feel refreshed and rejuvenated immediately. Let’s see the benefits and properties of coconut water. That will leave you amazed!!

Properties of young coconut water

Delay Alzheimer’s disease

Drinking coconut water every day helps delay the onset of Alzheimer’s disease. Because Young Coconut watercontains estrogen, coconut or Thai people call it female hormones โปรโมชั่น ufabet which has the effect of helping to delay the onset of memory loss in postmenopausal women

Helps prevent heart disease.

Drinking coconuts water reduces bad cholesterol and increases good cholesterol, making it good for the heart and blood vessels. It also helps prevent the formation of blood clots. Thus reducing the risk of heart attack and stroke.

Hangover cure

Coconut water is rich in electrolytes. (Electrolytes), which are substances present in sports drinks, but coconuts water has more of this substance. Therefore helping to better replace the loss of water within the body. It also increases the amount of water and minerals in the body after heavy drinking.

Lower blood pressure

Coconut water contains vitamin C. High in magnesium including potassium That will help reduce the pressure level in the body as well. Studies have shown that Young Coconut water can help reduce high blood pressure by up to 71%.

Helps heal wounds

Young Coconut water also helps wounds heal faster, so it is beneficial to patients who have wounds healing more slowly than usual, such as those with diabetes. Patients who need cosmetic surgery on their face can drink coconuts water to prevent scarring.

Skin care

If you drink coconuts water Regularly softening will make your skin white, clear, and radiant because coconut water contains estrogen, which plays an important role in collagen and elastin that will help make the skin flexible and firm, and also help slow down the appearance of wrinkles. premature marks

Prevent urinary tract infections

Coconuts water has cooling properties. Therefore reduces body heat temperature, expels toxins, and cleanses the body. It also has the effect of being a diuretic and removing toxins from the body. Thus helping to prevent urinary tract infections as well.

Helps nourish bones

Coconut water has saturated fat that has water-soluble properties, thus increasing the absorption of calcium by cells in the digestive system, helping to fully nourish bones. Moreover, if you drink young coconuts water regularly, it can also help prevent osteoporosis.

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10 benefits of mangosteen Queen of Thai fruits https://rakyatjakarta.com/beauty-health/10-benefits-of-mangosteen-queen-of-thai-fruits/ https://rakyatjakarta.com/beauty-health/10-benefits-of-mangosteen-queen-of-thai-fruits/#respond Mon, 15 Apr 2024 04:41:26 +0000 https://rakyatjakarta.com/?p=480 10 benefits of mangosteen Queen of Thai fruits What properties does it have? Mangosteen is a fruit with a sweet and sour taste. Different parts of the mangosteen tree have benefits and medicinal properties that help relieve various symptoms. Including having a positive effect on health Although

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10 benefits of mangosteen Queen of Thai fruits What properties does it have?

Mangosteen is a fruit with a sweet and sour taste. Different parts of the mangosteen tree have benefits and medicinal properties that help relieve various symptoms. Including having a positive effect on health Although mangosteen does not have a very high amount of vitamin C, สมัคร ufabet Compared to other types of fruits But it has antioxidants that are beneficial to the body. In addition, “mangosteen peel” also contains xanthone. Nowadays, it is commonly used to make mangosteens juice drinks for health. and various forms of cosmetic products The mangosteens has other properties that are worth knowing as follows:

1. Contains antioxidants that help nourish the skin, restore the skin to be moisturized, not dry.

2. Inhibits the growth of bacteria in the intestines and stomach

3. Helps nourish the body, nourishes energy, and makes you feel refreshed. animated  

4. Mangosteens peel has the effect of helping to kill germs on the skin, relieve itching, and treat swollen, red skin.

5. The bark of the mangosteen tree Grind it to make herbal medicine. Helps heal wounds quickly. 

6. Mangosteen peel extract Used to make skin care products. Helps resist bacteria Reduce acne on the face  

7. Restoring the balance of the stomach. Makes the digestive system work normally. Reduce constipation problems

8. If the stool is bloody mucus Use boiled mangosteens peels with clean water. Drinking can help relieve symptoms.

9. Raw fruit and peel of mangosteens Can help heal wounds, cure diarrhea, and cure diarrhea.

10. Mangosteen helps reduce bad breath. The mangosteens peel helps reduce body odor. Therefore, it is popular to be extracted to make mangosteens soap.

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6 cooling foods Balancing summer https://rakyatjakarta.com/beauty-health/6-cooling-foods-balancing-summer/ https://rakyatjakarta.com/beauty-health/6-cooling-foods-balancing-summer/#respond Mon, 08 Apr 2024 04:29:54 +0000 https://rakyatjakarta.com/?p=477 Since March We can feel the air getting warmer. And the increase in outside temperature also contributes to our body being hotter than normal. This can lead to headaches, dizziness, fatigue, constipation, dry skin, etc. Therefore, we should maintain body temperature to avoid these symptoms

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Since March We can feel the air getting warmer. And the increase in outside temperature also contributes to our body being hotter than normal. This can lead to headaches, dizziness, fatigue, constipation, dry skin, etc. Therefore, we should maintain body temperature to avoid these symptoms by choosing to eat cooling foods to reduce heat accumulation within the body. Are 6 cooling foods at Choice, we would like to recommend it because it is easy to buy, affordable, and good for the body during this summer.

Watermelon

The summer fruit that we often think of. And is commonly sold in the market. For eating watermelon, if eaten cold. It is another good way to help cool down. There are also many menus that we can use watermelon for cooking. such as watermelon smoothie Eat watermelon with ice cream, watermelon bingsu, watermelon and dried fish, etc.

Ripe sweet tropical dragon fruit on a wooden plate

Dragon fruit

is another healthy fruit that is suitable to eat in the summer. Especially if refrigerated, it will increase the freshness. In addition to dragon fruit helping to balance the body during the summer, Dragon fruit is also a fruit that has many properties because it is high in fiber which helps with drainage. Also, the tiny black seeds Inside the dragon fruit is also rich in unsaturated fats that help resist oxidation and help delay aging.

Chrysanthemum and Chamomile Juice, Doi Kham Brand, no sugar added formula, cooling herbal 

drink is another way to help cool the body. And it’s also easy to find and buy. It’s an alternative for anyone who isn’t good at eating fruit. or cold vegetables Chrysanthemum juice is already refreshing for the body. But this recipe is recommend because it does not add sugar. http://ufabet999.app But uses sweeteners instead of sugar, so it is suitable for those who are concerned about their health.

There is also a mixture of chamomile water which, by its properties, can help with many other things, especially making you sleep comfortably and relax. You can actually eat it chilled or mix in a little ice. The sweet chrysanthemum flavor has a light aroma. You may feel a slight bitter taste in your throat. But it’s not bitter enough to keep eating. It will be sweet and easy to eat. It can also be easily purchase at convenience stores. Or various supermarkets, the price is not expensive. When buying, the price was reduce to 27 baht per box.

Bael juice Zweet Herb 

is another drink menu. I would recommend drinking it during the summer to quench your thirst and relieve the heat. Plus it gives freshness. Another thing that makes bael fruit juice so pleasing is its aroma. Zweet Herb’s recommended bael fruit juice is suitable for people who are health conscious because it does not contain sugar. No preservatives are used, no flavor added, no color added. And it also provides only 25 kilocalories of energy. Drink and feel refreshed immediately. Can be purchased at general supermarkets, priced at 41 baht per bottle.

Aloe vera drink mixed with pandan juice, Aloe Thai brand. 

When talking about aloe vera, many people may feel inconvenient to consume it even though Aloe vera is a cooling medicinal plant. Therefore, it is recommended to use aloe vera drink mix with pandan juice instead. Because it’s probably easier to drink. In addition, pandan juice itself is a cooling herbal juice. When mixed with aloe vera, they become good things together. Even though this brand does contain added sugar, it’s less than many others. The brand that sells it tastes even better if you drink it mix with ice. and get the soft and crunchy texture of aloe vera as well. Can be purchased at general supermarkets, priced at 25 baht per bottle.

Gourd

a type of vegetable that is used for cooking. Or eat it as fresh vegetables. It may also be boiled. Or boiled and eaten with chili paste. Gourd is also used to cook in various curries such as clear soup, liang curry, pork blood soup. Or in noodle dishes, gourd is also used as an ingredient.

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How is it different from “Serum”? When to use it https://rakyatjakarta.com/beauty-health/how-is-it-different-from-serum-when-to-use-it/ https://rakyatjakarta.com/beauty-health/how-is-it-different-from-serum-when-to-use-it/#respond Mon, 12 Feb 2024 11:27:54 +0000 https://rakyatjakarta.com/?p=468 How is it different from “Serum“? When to use it and what are the benefits? If you follow beauty trends from Korea, you’ve probably heard the word. Which is a type of “essence” skin care product that is full of value. The essence has a clear watery texture. Easier

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How is it different from “Serum“? When to use it and what are the benefits?

If you follow beauty trends from Korea, you’ve probably heard the word. Which is a type of “essence” skin care product that is full of value. The essence has a clear watery texture. Easier to absorb into the skin than other forms of skincare products. Rich in nutrients and antioxidants. Helps keep skin moisturized, radiant and healthy. It has a watery or semi-watery texture (Water Essence), both clear and opaque. There are many advantages of Namtap, which vary according to the ingredients. But many people have questions about how water or essence is different from serum. When to use it and what are its benefits? Report from ยูฟ่าเบท https://ufabet999.app

What is water?

Namtap is a skin care product with a clear, watery texture that is absorbed quickly and is rich in nourishing substances and antioxidants. Helps keep skin moisturized, radiant and healthy. The highlight of the water or essence is that it restores moisture with small molecules. Absorbs deeply into the skin. Add water to the skin fully. Helps the skin to be soft, moisturized, and hydrated. In addition, the juice contains nutrients and vitamins that are necessary for the skin. Helps strengthen, brighten and balance the pH, preparing the skin for nourishment. Including some formulas may contain ingredients that help reduce wrinkles. Tighten pores, delay aging

How is water different from “serum”?


Both water, essences and serums are rich in skin nourishing substances. But they have different strengths and functions in your daily skin care routine. The water is light and watery. Absorbed quickly The serum is more concentrated, more viscous, and absorbs more slowly. The water focuses on adding moisture to the skin, making it hydrated, clear, and preparing the skin to receive nourishment. The serum solves specific skin problems such as wrinkles, dark spots, and tightens pores. In addition, water is suitable for all skin types. The serum is suitable for those who have specific skin problems. Choose to use according to your needs. Focus on applying only to specific areas. You should apply cream over it.

When do you use tap water?

The juice should be applied to the skin. After cleansing and toning. But before applying serum or moisturizer The steps are as follows.

Step 1: Deeply clean your skin with a gentle cleanser.

Step 2: Apply toner using a cotton pad or fingertips.

Step 3: Place 4-5 drops of dab water on your palm and gently dab onto the skin. Do not rub or drag the product across the skin. A gentle dab is enough.

Step 4: If you use a serum Apply before moisturizer for best results.

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5 tips for doing a spa Relax fatigue Plus you get beautiful skin all in one. https://rakyatjakarta.com/beauty-health/5-tips-for-doing-a-spa-relax-fatigue-plus-you-get-beautiful-skin-all-in-one/ https://rakyatjakarta.com/beauty-health/5-tips-for-doing-a-spa-relax-fatigue-plus-you-get-beautiful-skin-all-in-one/#respond Sun, 11 Feb 2024 11:23:18 +0000 https://rakyatjakarta.com/?p=464 5 tips for doing a spa Relax fatigue Plus you get beautiful skin all in one. After working tiring all week I believe that all office ladies You must feel like going to a facial and body spa. for increasing energy And it’s more relaxing, but finding a day off to do a

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5 tips for doing a spa Relax fatigue Plus you get beautiful skin all in one.

After working tiring all week I believe that all office ladies You must feel like going to a facial and body spa. for increasing energy And it’s more relaxing, but finding a day off to do a spa at the shop It may be inconvenient. Or the price may be too high. Therefore, we would like spa Relax fatigue to recommend 5 tips for doing your own spa. To increase relaxation and fatigue and complete beautiful skin within one step as follows at โปรโมชั่น ufabet

5 tips for doing your own spa

1. Hair spa

Starting with a hair spa By having people use a comb with flexible teeth. And it’s soft. Use it to gently comb your hair to reduce tangles. Then give a spa treatment with hair care products. And leave the hair mask on for about 5 minutes, choosing to use a product that also nourishes the scalp. Then rinse with normal temperature water. Hair will be more beautiful and shiny. Along with the use of Argan oil is another helper. Makes hair softer than before without leaving any negative effects

2. Preparing warm water

A body spa is the best. When you soak in warm water Only at a temperature of about 37-38 degrees, which is considered a water temperature that will not cause spa Relax fatigue the skin to lose too much moisture. It also stimulates good blood circulation. It greatly increases the relaxation of your skin and mood.

3. Choose your favorite scented candle.

One of the spa treatments To make the mood and mind calm. Makes you feel more relaxed After soaking in warm water is choosing a scented candle. that are specifically used in spa treatments It creates an atmosphere through various scents, which will provide both benefits for relaxing the mood. and causing the fragrance to spread throughout the bathroom Therefore making you feel relaxed for a longer time.

4. Prepare natural nourishing oils.

natural nourishing oil which can be used on both hair and body It will be another helper that makes the skin smooth, soft, and moisturized. No roughness and make you feel more comfortable Choose to use pure natural oil, such as almond oil. Essential oils with a fresh scent coconut oil That will help both massage and nourish and reduce undulating skin. Does not cause any negative effects or leave any substances on the skin as well

5. Facial spa treatment

Facial spa treatment It will similar to the body’s skin. But it is a step that requires caution. Because the facial skin is thinner than the body skin. Start by spa Relax fatigue washing your face normally. Then mask your face or use a skin scrub. When cleaning is complete Gently blot your face with a soft cloth, then repeat the facial mask one more time. This will help restore and make your skin feel more comfortable.

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7 day diet menu for people with high blood pressure https://rakyatjakarta.com/beauty-health/7-day-diet-menu-for-people-with-high-blood-pressure/ https://rakyatjakarta.com/beauty-health/7-day-diet-menu-for-people-with-high-blood-pressure/#respond Sat, 10 Feb 2024 11:19:25 +0000 https://rakyatjakarta.com/?p=461 7 day diet menu for people with high blood pressure. People with high blood pressure You can take care of your own health effectively by taking medicine as prescribed by your doctor. Including lifestyle changes, especially diet, which plays an important role in maintaining a stable blood pressure

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7 day diet menu for people with high blood pressure.

People with high blood pressure You can take care of your own health effectively by taking medicine as prescribed by your doctor. Including lifestyle changes, especially diet, which plays an important role in maintaining a stable blood pressure level. And here is a 7-day menu plan for people with high blood pressure. According to ทางเข้า ufabet

7 day meal plan for people with high blood pressure

Day 1

Breakfast

-Seasonal fruit, diced With 1 cup of skim milk or soy milk. and almond milk
-1 slice of whole grain bread with peanut butter or unsalted almond butter
-Coffee, tea or decaffeinated herbal tea

for lunch.

-Skinless chicken wrapped in a whole wheat tortilla (Use low-fat and no salt salad dressing)
-For vegetarians, tofu may be used instead of chicken
-Vegetable salad (carrot, tomato, and bell pepper)
-Low-fat, unsweetened yogurt (half a cup)

for dinner.

-Vegetable salad and grilled tuna (Vegetarians may use boiled chickpeas instead of fish) with low-fat, salt-free salad dressing
– orange
– slice of whole wheat bread
– 1 glass of skim milk or plant milk.

Day 2

Breakfast

-1 whole-grain bagel with 1 teaspoon of trans-fat-free butter -1
banana
-skim milk or fat-free or plant-based milk, 1 cup,

lunch

-minced chicken kebab, vegetarians can choose nuts instead With cherry tomato sauce, bell pepper and onion
– boiled oatmeal or quinoa
– 1 cup pineapple,

dinner

-1 cup whole grain spaghetti cooked in sauce without added salt. With various vegetables
-1 small whole grain roll with 1 teaspoon olive oil
-1 orange

Day 3

Breakfast

-Banana smoothie in low-fat yogurt or skim milk
-2 slices of whole grain bread
-Diced seasonal fruit
-Herbal tea

Lunch

-Brocccoli soup
-1 cup rice tossed with seasonal vegetables in 1 teaspoon olive oil -1/3
cup nuts
-1/2 cup low-fat yogurt

Dinner

-Grilled salmon
-Salad dressing consisting of shallots, peppers, cherry tomatoes
– 1 cup skim milk

Day 4

Breakfast

-Freshly squeezed pomegranate juice
-Boiled eggs
-1 cup skim milk
-2 slices of toasted whole wheat bread spread with peanut butter, no salt add

Lunch

– Stir-fried tofu with eggs using olive oil
– Whole wheat roti
– Warm herbal tea

. Dinner.

– Rice topped with ground beef or minced chicken topped with 1 teaspoon of olive oil
– 1 sourdough roll
– 1 banana

Day 5

Breakfast

– Rolled oatmeal
– Skim milk or plant-based milk
– Pumpkin seeds
– Flax seeds

Lunch

-Avocado salad and chopped shrimp topped with 1 teaspoon of olive oil
-1 cup of steamed rice,


dinner

– Boiled eggs and whole grain bread sandwich
-1 cup diced carrots and cucumbers
-1 cup freshly squeezed juice

Day 6

Breakfast

– Berries and low-fat yogurt
-Half an hour diced fruit
-Coffee, tea or caffeinated herbal tea.
-1 slice of whole wheat bread with 1 teaspoon of salt-free peanut butter,

lunch

– Chickpeas or boiled chickpeas with mushroom salad
– 1 cup boiled brown rice
– 1 cup fat-free yogurt,


dinner

-Diced chicken stir-fried with boiled beans, broccoli, and bell pepper
-1 whole-grain tortilla -1
teaspoon low-fat mayonnaise
-1 teaspoon olive oil

Day 7

Breakfast

-Wheat porridge
-Half a cup of boiled beans
– 1 cup freshly squeezed orange juice,


lunch

-Spinach crepe and fried egg
-1 cup fat-free yogurt
-1 cup rice

for dinner

-Tuna and vegetable salad with low-fat mayonnaise
-1 cup fat-free milk

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Sleep well, sleep comfortably, but why do you wake up with back pain https://rakyatjakarta.com/beauty-health/sleep-well-sleep-comfortably-but-why-do-you-wake-up-with-back-pain/ https://rakyatjakarta.com/beauty-health/sleep-well-sleep-comfortably-but-why-do-you-wake-up-with-back-pain/#respond Fri, 09 Feb 2024 18:18:22 +0000 https://rakyatjakarta.com/?p=458 Sleep well, sleep comfortably, but why do you wake up with back pain and body pain? Sleeping problems happen to many people. Many people sleep well and sleep well, but why do they wake up with back pain and body pain? What causes it? Let’s go

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Sleep well, sleep comfortably, but why do you wake up with back pain and body pain?

Sleeping problems happen to many people. Many people sleep well and sleep well, but why do they wake up with back pain and body pain? What causes it? Let’s go find the answer at ทางเข้า ufabet https://ufabet999.app

Sleeping is consider the best form of rest for the human body. The body will be able to recover. and repair while sleeping. Which is why sleep is important that helps keep our health strong Good sleep means sleeping all at once. All night long On average, it takes about 6 – 8 hours, which will vary depending on the person. But the duration of sleep It must be sufficient and you must still have quality sleep. But have you ever noticed it? that sleep is another cause That can cause back pain or neck pain without us realizing it. Why is the pain related to sleep?

We spend most of our time, up to 40%, in bed. Sleeping posture is consider very important because it helps our sleep. is effective. And when there are various problems related to the neck, back, shoulders and hips, the correct sleeping position. Therefore helping to prevent The occurrence of various problems and can also help reduce problems. So that they do not occur again.

By choosing a mattress Therefore, you must choose a mattress that is firm enough to support your body. 

to rest which is usually Mattresses have different densities. If a mattress is too firm, May cause body position especially the bone button that touches the mattress There was pressure until it felt painful. The mattress is very soft. until it collapses Does not support the body It can cause aches and pains such as neck pain, back pain, which can indicate.

That That back pain It comes from the choice of mattress. But it also depends on the sleeping position as well. Some causes of pain. It is cause by liking to put dolls or other objects all over the bed if the dolls are large. When sleeping on it for a long time, it will cause the body Especially along the neck And your back can hurt when you wake up, similar to the symptoms of people who sleep with their necks down on the pillow or with their backs arched. Therefore, today we have suggestions for sleeping positions that can help prevent it. And can relieve back pain.

Let’s share correct postures.

1. Supine position is another sleeping position. That is very popular and is most suitable for People who have neck pain When the back It is on a flat area. Make it very easy Continue to align the spine in the same direction. and is divided by body weight distribution regularly. To prevent pain in your neck or back, you can use low pillow to support your head to support your neck and not bend or lift it too much. The principle is to keep your neck in a straight position at all times. But if the body is not flexible enough or the mattress is too hard and does not support the body of the back Use pillows under both knees. Or you can use a low pillow. to support the lower back to help maintain the curvature of the lower spine

2. The prone position is sleeping on the stomach. which is a sleeping position that is not good for the neck bones At most, it is a sleeping position that supports the least amount of the back. And it also increases the pressure a lot. on the spine Sleeping on your stomach is therefore not a recommended sleeping position. Use it as a normal sleeping position. Can use to lie down and play. But it shouldn’t last longer than 20 – 30 minutes. But in cases.

Where you can’t sleep in other positions, use pillows around your neck and upper chest. By turning your face to one side. and put another pillow on it Under the hip area To relieve tension in the back, if you still feel stiffness or pain, remove the pillow from behind your head. Or if you have to sleep for a spa treatment. It should be a bed with holes drilled so. That the face goes down so that the neck doesn’t have to. Turn on your side for an hour. Otherwise, after finishing your spa treatment. It may be comfortable but it’s a pain in the neck. It would definitely not protecte again. Including sleeping on your stomach. It can cause wrinkles due to friction and pressure between the surface of the face and the pillow.

3. Side-lying position is a sleeping position. It is found in the most up to 60% of all sleeping positions and this is consider a sleeping position. Most comfortable for adults because of flexibility. The structure of our spine decreases with age. When we sleep on our side. Therefore, use a pillow that is high enough and the size to support the neck, leaving no space in between. shoulder and head. That’s too much Give the position of the neck. It’s in a straight line.

If you have a pillow to hug to help support the arm.

The one at the top must not deviate, hang down, bend both knees. and put a pillow on it between both legs To help protect Do not allow the structure of the shoulders, back, and hips to twist. Bringing the neck, shoulders, back, and hips to a normal balance level of the body so as not to cause neck and shoulder pain, stiffness, hip strain, and waist pain after waking up. However, you must be careful. Sleep on your side, curled up with your back bent. Because there is a chance that your back muscles will stretche. Stretched out until it is tight. Can become inflame, and also make breathing difficult. Because the diaphragm is press.

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Barcelona beats 1-0, Felix stings with a shot to finish off Atletico Madrid. https://rakyatjakarta.com/sport-game/barcelona-beats-1-0-felix-stings-with-a-shot-to-finish-off-atletico-madrid/ https://rakyatjakarta.com/sport-game/barcelona-beats-1-0-felix-stings-with-a-shot-to-finish-off-atletico-madrid/#respond Mon, 04 Dec 2023 16:22:52 +0000 https://rakyatjakarta.com/?p=453 Barcelona won the big match after defeating Atletico Madrid 1-0 with Joao Felix’s winning goal from Atletico Madrid. Barcelona sent Rafinha, Robert Lewandowski and Joao Felix, who were able to meet the real club. It is an attacking trio. While Atletico Madrid is led by the

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Barcelona won the big match after defeating Atletico Madrid 1-0 with Joao Felix’s winning goal from Atletico Madrid. Barcelona sent Rafinha, Robert Lewandowski and Joao Felix, who were able to meet the real club. It is an attacking trio. While Atletico Madrid is led by the striker pair Antoine Griezmann and Alvaro Morata.  

The first minute of the game started. Barca greeted him before Pedri passed the ball to Rafinha, who slipped in and struck with his right. But the pole came off just a little bit UFABET

In the 6th minute, the home team had another chance. Rafinha threw the ball to Robert Lewandowski, who headed it close. But it didn’t enter the frame. 

Barcelona had a 1-0 lead until in the 28th minute. Rafinha passed the ball to Joao Felix, who hooked the ball into the penalty area. Before chipping with his left past Oblak into the goal. 

Atletico Madrid had a chance in the 33rd minute when Mario Hermoso shot from the left from a pass from Alvaro Morata. But the ball didn’t enter the frame. causing the first half to end at this score 

In the second half, in the 58th minute.

Barca almost got it when Pedri heeled Rafinha to dribble in front of the penalty area. Before shooting to break his left ankle. The ball passed through the hands of Jan Obbach, but the ball hit the back post.

Atletico Madrid almost got it as well a few moments later. Samuel Lino flowed the ball into the penalty area for Griezmann, who quickly followed and shot from the left from a tight angle. But the ball went into the net in a thrilling way.

In the 80th minute, the visiting team almost equalized from a free kick in front of the penalty area when Memphis Depay, who came on as a substitute for Morata, spun over the wall and was about to insert a triangle into Inaki Peña. Barca’s goal had to fly and flick his fingertips before the ball. Hit the beam hard.  

After that, the game ended, Barcelona opened their nest to defeat Atletico Madrid 1-0, collecting 34 points and trailing the two leading teams, Real Madrid and Girona, the same 4 points. 

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Inter Milan defeating Napoli 3-0. https://rakyatjakarta.com/sport-game/inter-milan-defeating-napoli-3-0/ https://rakyatjakarta.com/sport-game/inter-milan-defeating-napoli-3-0/#respond Sun, 03 Dec 2023 16:16:29 +0000 https://rakyatjakarta.com/?p=449 Inter Milan successfully reclaimed top spot from Juventus. After showing their strongest form, defeating Napoli 3-0 in the big Serie A match on Sunday. Napoli, who recently lost 2-4 to Real Madrid in the European Cup. Called up Victor Osimhen, who came on as a

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Inter Milan successfully reclaimed top spot from Juventus. After showing their strongest form, defeating Napoli 3-0 in the big Serie A match on Sunday.

Napoli, who recently lost 2-4 to Real Madrid in the European Cup. Called up Victor Osimhen, who came on as a substitute in the last two games. Returning to the starting lineup again. Inter Milan is still led by the talented striker pair, Markus Thuram and Lautaro Martinez ทางเข้า UFABET 

Starting the game in the first 18 minutes. Inter Milan had to make their first substitution. When Stefan de Vrij had an injury problem and was unable to continue playing and had to send Carlos Augusto to play instead.

Minutes later, Napoli had two overlapping chances. Starting with Elif Elmas shooting from the left from a narrow angle and making a save. While Osimhen headed Giovanni Di Lorenzo’s cross but it didn’t hit the target. 

Napoli almost got it again in the 36th minute, Kwicha Kvaratskelia. Finding the right moment to launch the ball, Matteo Politano headed it past Jan Sommer’s hand, but the ball hit the crossbar.

At the end of the first half.

in the 44th minute, it was Inter Milan who had a 1-0 lead when Nicolo Varela nudged the ball downstream for Hakan Chalanolu to run over and hit his full length from the front of the penalty area and decisively enter the goal. 

In the second half, Napoli should have equalized in the 58th minute. Victor Osimhen had the ball spilled into the path of Kwicha Kvaratskelia. Swinging in to the left, shooting from a tight angle, Yann Sommer’s preferred shot was powerful and narrowly missed. 

But another 3 minutes later, it was Inter Milan who escaped 2-0. Lautaro Martinez received the ball on the left side before turning and stuffing it into the middle. Nicolo Varela ran in to receive it before hooking and escaping two players. The local team then shot in superbly.

The away team almost got it again from a great connection in the 68th minute. Denzel Dumfries cut the ball from the right into the penalty area. Lautaro Martinez ran over and shot from the right. But I don’t place my feet well. The ball soared high over the crossbar.

Napoli could have broken the ice in the 81st minute from a corner kick that Amir Rahmani headed home, but Osimhen headed close again, but Super Jann Sommer made a great save. But this moment was said to be offside.

When they couldn’t do it, they got hit again. Inter Milan took the lead 3-0 in the 85th minute. Juan Cuadrado got the ball on the right side before carefully opening it in front of the goal. Markus Thuram ran in and easily converted from close range.

After that, at the end of the game, Inter Milan defeated Napoli 3-0, successfully reclaiming the top spot from Juventus. 

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